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July 27, 2011

Sexercise - A Great Way To Burn Calories

by Linda Franklin The Real Cougar Woman

Sex Women are more likely to have sex after a long day if they think it will help them lose weight.

Women are resorting to sex to stay fit because dollars are scarce and gym memberships are expensive.  Drastic times call for drastic measure so yes, women are resorting to sex to burn calories.

Research shows 76 per cent of women are more inclined to weave the nocturnal workout into their routines if they think they will burn calories.

Sexercise fans: Kim Cattrall and Melanie B say having sex is a great way lose weight.  Who can argue with that?  Sex is great and burning off calories is just icing on the cake. 

 A half-hour session of lovemaking will burn about 150 to 250 calories, and even up to 350 calories, depending on just how active you are, says Kerry McCloskey in her book, ‘The Ultimate Sex Diet.’

Simply kissing for an hour burns over 200 calories,Doctors claim endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles.\



  • Cleaning: 48 minutes
  • Window shopping: 63 minutes
  • Cooking: 128 minutes
  • Belly laughing: 75 minutes
  • Kissing: 50 minutes 

Darren Linnell, creator of Aspire drinks who commissioned the survey, said: ‘We are burning calories constantly as we go about our day to day business. 

'It’s about being aware of the small things we can do to give us that extra boost.


The Real Cougar Woman is a 5-carat diamond who knows the importance of taking care of her health, beauty, relationships, finances and spirituality.  Linda Franklin says,"there is no stopping a woman who has a strong belief system, passion and a dream. All things are possible". Linda's book, Don't Ever Call Me Ma'am helps women of all ages tap into their power and live life to the fullest.


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a friend of mine once said: "Girls,if you want to lose weight, go get a boyfriend"
totally true!;)

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